Injecting Advice

Self Detox Handout

Written by Nigel Brunsdon on . Posted in .

This handout is designed to help people stop using heroin without the need for a substitute script.There are many reasons people chose to self detox, and over the years I’ve used versions of this handout with lots of people who tell me its helpful.

Here is an excerpt from the supporting notes that go with the handout:

People start using heroin for many reasons, unfortunately some of these include a need to avoid thinking about painful aspects of life or life experience. Add to this some of the things that happen to someone who has been using heroin and you have an emotional time waiting for people who quit using. Even people who have other reasons for using heroin are sometimes side swiped by the emotions they get when they stop using. It’s important to both understand that this is normal and it will be easier as time goes on. Engaging with support networks can really help with this.

Although the handout itself is basically just a single page, this download includes pages of extensive supporting notes. This handout has been fully rewritten and reformatted.

Writer: Nigel Brunsdon

Nigel Brunsdon is the owner of Injecting Advice. He’s been working in harm reduction since the 1990’s, previously a frontline needle programme worker he now splits his time between photography and developing online resources for drugs workers and users.

Nigel Brunsdon

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